Vitamin E: Vitamin E (Vitamin E) is a fat-soluble vitamin, also known as tocopherol, is one of the most important antioxidants. Fat-soluble and an organic solvent such as ethanol, insoluble in water, to heat, acid-stable, base-labile, is sensitive to oxygen, not sensitive to heat, but the frying vitamin E activity decreased significantly. Tocopherol can promote the secretion of sex hormones, male sperm motility and increase in the number; woman estrogen concentration, improve fertility, prevention of abortion, but also for the prevention and treatment of male infertility, burns, frostbite, capillary bleeding, menopausal syndrome, Beauty and so have a good effect. Recently found that vitamin E can inhibit lipid peroxidation reaction within the lens of the eye, the peripheral blood vessels to dilate, improving blood circulation. Foods rich in vitamin E, kiwi fruit, nuts (almonds, hazelnuts and walnuts), lean meat, dairy, eggs, sunflower seeds, sesame seeds, corn, olive, peanut, camellia squeeze out the vegetable oil. Safflower, soybean, cottonseed, and wheat germ (the most abundant), spinach and collard greens, sweet potatoes and yams. Green leafy vegetables such as lettuce, lily, cabbage, vegetables stuffed flower vitamin E more vegetables. Cod liver oil also contains vitamin E.